Bad Menstrual Cycles
Your monthly cycle is a your bodies monthly report card.
It’s a grade we want to ace!
Your cycle shouldn’t feel like a monthly meltdown.
Most of us were never really taught how it works.
Here’s the breakdown:
1. Menstruation: Days 1–7
2. Follicular: Days 7–12
3. Ovulation: Days 13–15
4. Luteal: Day 15+
If you’re dragging through every month with low energy, mood swings, migraines, and painful periods — that’s not “just how it is.”
It’s your body asking for support.
Start here:
• Magnesium glycinate (300–600mg) to ease cramps + support sleep
• Raspberry leaf tea to tone the uterus + support flow
• Probiotics + colostrum + fiber for gut + hormone balance
• B complex for hormone support + period migraines
• Iron-rich foods (beef, spinach, lentils) paired with vitamin C (like citrus or peppers) to help restore energy from blood loss
• Track your cycle with Flo App
• Read the Period Repair Manual — it’s a gold & should be read by every woman from teens to post menopausal.
We’re often told birth control is our only answer.
<Birth Control a decision each person needs to make about their own health and circumstances>
Knowledge is power & if you’re looking to improve your menstrual report card start here.
Feel lost + unsure, DM’s are always open.
“She is like a tree planted by streams of water, which yields its fruit in season…” — Psalm 1:3
#pentecostals #functionalmedicine #strength #healthy #perimenopausesupport