Bad Menstrual Cycles

Your monthly cycle is a your bodies monthly report card.

It’s a grade we want to ace!

Your cycle shouldn’t feel like a monthly meltdown.

Most of us were never really taught how it works.

Here’s the breakdown:

1. Menstruation: Days 1–7

2. Follicular: Days 7–12

3. Ovulation: Days 13–15

4. Luteal: Day 15+

If you’re dragging through every month with low energy, mood swings, migraines, and painful periods — that’s not “just how it is.”

It’s your body asking for support.

Start here:

• Magnesium glycinate (300–600mg) to ease cramps + support sleep

• Raspberry leaf tea to tone the uterus + support flow

• Probiotics + colostrum + fiber for gut + hormone balance

• B complex for hormone support + period migraines

• Iron-rich foods (beef, spinach, lentils) paired with vitamin C (like citrus or peppers) to help restore energy from blood loss

• Track your cycle with Flo App

• Read the Period Repair Manual — it’s a gold & should be read by every woman from teens to post menopausal.

We’re often told birth control is our only answer.

<Birth Control a decision each person needs to make about their own health and circumstances>

Knowledge is power & if you’re looking to improve your menstrual report card start here.

Feel lost + unsure, DM’s are always open.

LivHillNutrition.net

“She is like a tree planted by streams of water, which yields its fruit in season…” — Psalm 1:3

#pentecostals #functionalmedicine #strength #healthy #perimenopausesupport

Bibles + Barbell

Bibles + Barbell have entered the chat!

You need a foundation that doesn’t crumble the minute life gets hard.

And that starts with two things: Truth and Training.

📖 The Bible grounds you. It reminds you of who you are, whose you are, and why your body matters.

🏋️‍♀️ The barbell (or the walk, the movement, the workout) strengthens you. It teaches you to push through resistance, not just in your body—but in your life.

Faith without movement? Stagnant. Movement without purpose? Burnout.

But together?

That’s where transformation happens. Physically, mentally, spiritually.

And the science backs it up: → Daily movement improves mood, insulin sensitivity, metabolism, and sleep.

→ Resistance training builds muscle (your metabolic engine) and lowers cortisol (your stress hormone).

→ Pairing movement with purpose turns consistency into a lifestyle—not a punishment.

You don’t have to choose between honoring your faith and working on your fitness.

They were always meant to work together.

Ready to build something that actually lasts—

Get in the Word. Pick up the weights.

And if you don’t know where to start?

That’s why we’re here!

1:1 Coaching •limited availability•

James 2:17 – “Faith by itself, if it does not have works, is dead.”

Hold Up, Where’s the Transformation???

Hold up! Where’s the transformation??

We dropped calories to 1000 (for a hot minute) Tried 1600. Nothing changed.

Here’s what most people miss: when your body isn’t responding, it doesn’t care how ‘perfect’ your macros are.

We dug deeper—labs finally gave us the truth.

Testosterone was basically nonexistent. Not just low… undetectable (under 3, when the range is 20–30).

This was a result of years of low calorie and high activity. Which both are stressors on the body.

And here’s the wild part—she didn’t feel stressed.

She loved training.

She wasn’t restricting. She wasn’t even hungry.

That’s what chronic stress does: it disconnects you from your body. Hunger shuts down.

Hormones tank.

Fat loss stalls because your body is protecting you.

We flipped the script:

More food. She’s coming out of low calorie. We’ve built food intake up.

Training with intention, not to failure.

A couple strategic supplements.

And most important: prioritizing recovery like it’s the main event.

She’s prayed through it.

She’s trusting the process.

Trusting her body would respond when we finally gave it what it needed, not what we thought it should handle.

Today, she’s down 15lbs—lower than post-pregnancy (we’ll show those progress pictures in due time.)

This is without punishment or extremes.

Still moving.

Still training.

But this time, from a place of education, respect and restoration.

Sometimes healing doesn’t look like push harder.

It looks like obedience, wisdom, and giving your body the safety it needs to change.

Proud of this girl! We’re unraveling a decade of diet mentality.

She was wise enough to ask for help which changed her life.

Had she kept going on the same path nothing would have changed (only gotten worse) and all her hard work in the gym would’ve never shown.

Talk about living frustrated and stressed out.

Stay tuned on this girl - we’re not done yet!

1:1 coaching open •limited availability•

Ephesians 2:10 ESV

“For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.”

LivHillNutrition.net

#pentecostal #fatlosstips #functionalmedicine

Tips to Becoming a Morning Person

Tips to becoming a morning person

POV: I was besties with the snooze button.

Rolling into work on 2 wheels, zero peace, zero time, and definitely zero energy.

Then one day, I felt led to fast... not food-but sleeping in.

40 days.

6am alarms.

Just sitting. (Literally.)

No workouts. No devotionals.

Just learning to show up.

It was H.A.R.D.

But I made a covenant with God—and I stuck with it.

Week 3: Bible.

Week 5: Walks.

Day 40: Momentum.

And I didn’t stop.

15 years later-I’m still a morning person.

This one habit stoked the fire that impacted my 150lb natural fat loss journey.

How?

I set my mind to it.

Asked God for help (per usual).

Kept the starting line practical.

Desire. Action. Pray.

More action. Achieve.

That’s the blueprint.

LHN Coaching is based on these principles. It’s the plan for improving your health, fat loss, and becoming stronger for the long haul.

1:1 Coaching •limited availability•

“Commit to the Lord whatever you do, and He will establish your plans.” - Proverbs 16:3

LivHillNutrition.net

#pentecostal #fatlosstips #healthy #strong

Are you Insulin Resistant?

Let’s talk insulin resistance.

You’re doing everything “right”—watching what you eat, working out, maybe even cutting carbs.

But the weight won’t budge. The cravings are relentless.

You’re exhausted after meals, wired at night, and stuck wondering…

“Is this my hormones?”

It might be.

More specifically—it might be your insulin (your blood sugar hormone) doing exactly what it’s supposed to…

in response to a body under stress.

Insulin resistance is more common than you think—and it’s fixable.

But it doesn’t happen overnight.

It doesn’t’ happen with crash diets or swearing off bread forever.

Here’s the good news:

You don’t need to guess.

You don’t need to spend hundreds on influencer test kits or mystery shakes.

And no—you don’t have to “just live with it.”

We take a whole-person approach rooted in science and stewardship:

→ If you want to test your insulin, blood sugar, or A1c, we can order labs and explain them in plain English.

→ If you’re not ready for labs yet, we can start with what actually moves the needle—your food, your movement, your stress, and your sleep.

We’ve helped women just like you balance blood sugar, lose fat, and reclaim their energy.

No gimmicks. No extremes.

Just real food, real strategy, and real support.

Ready for something different—something that works with your body and honors your health—

We’re here!

1:1 Coaching •limited availability•

LivHillNutrition.net

Psalm 25:9

He leads the humble in what is right, and teaches the humble his way.

#pentecostal #functionalmedicine #strength #fatlosstips #healthylifestyle

3 Signs Your Body is Not Thriving (even if the scale is down)

🚩The red flags 👇🏼 🚩

You’re losing weight… but you’re dragging through the day.

Your workouts feel harder, not easier. Or worse, you don’t even have the energy to workout.

And the cravings? Still there. Stronger, ever.

That’s not success. That’s survival mode.

Here’s the facts: fat loss at the expense of health is not a win!

If your hormones are wrecked, energy’s tanked, and recovery’s nonexistent, the scale doesn’t matter.

You’ll pay the price as soon as you stop the current fad or diet that you’re on.

We’re all grown adults and know this isn’t going to end well. It’s time to start being wise.

You were never called to burn out or break down in the name of “discipline.” You were called to steward your body, not punish it.

If you want fat loss and true health, it starts by listening to the signs your body is giving you.

And I get it, it’s hard to know what to do with all the conflicting info. That’s why we are here. To guide to sustainable fat loss that works and that you can maintain!

Let’s stop glorifying exhaustion and start building strength the smart way!

1:1 Coaching •limited availability•

Ephesians 2:10 ESV “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.”

Health is a WEAPON

It’s hard to hear from God when you haven’t slept, your blood sugar’s crashing, and your nervous system’s been in overdrive since 2007.

The enemy doesn’t always attack with chaos—sometimes, it’s just constant depletion.

Sometimes he shows up in your DoorDash history, your overloaded calendar, and that story you keep repeating: “I’ll start Monday.”

Your body is the vehicle God gave you to carry your calling.

You can’t pour out what you don’t have.

You can’t fight spiritual battles when you’re physically depleted.

And science backs this up: chronic inflammation, poor nutrition, and stress wreck your decision-making, lower your resilience, and steal your joy.

That’s not just bad health—that’s spiritual warfare.

So no, this isn’t just about fitting into a skirt from 2014.

It’s about waking up with energy, showing up with purpose, and not missing the life God is trying to give you.

Your hormones, your brain, your mood, your peace—they all respond to how you fuel and move your body.

This is Kingdom work.

And you can’t do it burned out, bloated, and buried in shame.

You were made to stand strong, not sit on the sidelines.

So take the walk. Eat the food that fuels. Honor the temple. And stop acting like your health doesn’t matter—because your calling does.

Proverbs 31:17 (NIV) “She sets about her work vigorously; her arms are strong for her tasks.”

Keep Your Nutrition SIMPLE

Y’all out here making meal planning a FULL TIME JOB.

Trust me, it doesn’t have to be a that complicated. The more we can simplify it, the more sustainable it becomes—and that’s when you start seeing real, lasting results.

For me & the LHN team it’s all about making food work for us—not the other way around. Here’s what it looks like in real life:

I buy 5 premade meals for lunch each week.

They’re different every day, which keeps it interesting, but I don’t have to think about what I’m eating or plan ahead for lunch.

Plus, they’re scannable on MFP so I’m not wasting time tracking each ingredient. It’s done for me.

Breakfast is the same every day—quick, easy, no decision fatigue. I don’t need to think about it, I just make it and move on with my day.

The only meal I put a little thought into is dinner—but even that is simple.

It’s always 5 ingredients or less from our Zero Decisions Weekly Meal Planner

Simple, sustainable, and most importantly—real life-friendly. That’s the key to seeing results and keeping them long term.

Here’s a simple and delicious 5-ingredient Strawberry Chicken Salad recipe for you!

Ingredients: 2 cups cooked chicken breast (shredded or chopped)

1 cup fresh strawberries, sliced

4 cups mixed greens (like spinach, arugula, or spring mix)

1/4 cup sliced almonds

2 tbsp balsamic vinaigrette dressing

Instructions:

Prepare the chicken

Assemble the salad: In a large bowl, toss the mixed greens and sliced strawberries together.

Add the chicken.

Add the nuts.

Dress and serve: Drizzle with balsamic vinaigrette dressing and toss gently to combine.

Eat & enjoy!

Isaiah 40:31 (NIV) “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

4 Dinners with Frozen Chicken Tenders

Keeping it REAL ‘round here…real quick, real easy, and REALLY tasty!!!

“Little by Little…” Exodus 23:20

Exodus 23:20 - Little by Little….

Early in 2024 Bro. Mark McCool, our Pastor, @facknoxville preached a message that encompassed “little by little.”

In February of 24 we took action on that message. We needed to be reminded that the Lord is ALWAYS working.

The best way to be reminded?

Talk about it.

See it.

Celebrate it.

So with a humble piece of notebook paper & whatever pen we could find we started a family “Look what the Lord has done” list attached to our refrigerator.

By the end of February we had 2 pages front and back of hand written reminders showcasing little by little look what the Lord has done & IS doing!

If you need some encouragement try this practice!

Gratitude, Action, visualizing, gratitude.

It works! (And in more ways than spiritually 😉)

For further encouragement go watch The Pillar Diaries on YouTube- you’ll leave inspired!

What little thing has the Lord done for you today?

Pizza Friendly Macro Guide

es, you can eat pizza 🍕 and still crush your goals—seriously.

This isn’t about “earning” your slice or cutting out your favorite foods.

It’s about learning how to work with your body, not against it.

Your body doesn’t panic over one meal.

It responds to your habits over time.

When you understand macros, energy balance, and how to fuel your body most of the time, there’s absolutely room for pizza.

That’s exactly why we created this Pizza Macro Guide—to help you:

• Enjoy your favorite meals without guilt

• Learn how to balance indulgence with intention

• Understand the science behind flexible nutrition

• Stay consistent without feeling restricted

This guide is your permission slip to eat the foods you love and still move forward.

Because all-or-nothing isn’t the vibe—long-term, sustainable progress is.

Thanks in advance for sharing this pizza 🍕 guide with your friends!

Need help turning this into a lifestyle?

Our coaching is here to make it happen.

We got you!

1:1 Coaching •limited availability•

Isaiah 54:17 ESV
”No weapon that is fashioned against you shall succeed, and you shall refute every tongue that rises against you in judgment. This is the heritage of the servants of the Lord and their vindication from me, declares the Lord.”

LivHillNutrition.net

#pentecostal #healthylifestyle #fatlosstip #macrocoach

3 Supplements You Should Be Taking

Let’s chat 3 supplements I recommend to almost everyone 🧡 — because most of us aren’t getting enough of these essentials through food alone, and they make a BIG difference in how you feel + function.

First up: Omega-3 Fish Oil 🐟

These healthy fats are anti-inflammatory powerhouses that support joint health, heart health, brain function, and even help with insulin sensitivity + metabolic balance.

Most of us get plenty of Omega-6 fats in our diets (think oils + processed foods), but not enough Omega-3s—so adding in a high-quality fish oil helps bring those levels back into balance.

Next: Magnesium Glycinate 💊

Magnesium plays a huge role in energy production, performance, sleep, muscle recovery, hormone health, and stress management.

It’s hard to get optimal levels through food alone, especially if you’re active or under stress (which most of us are!), so supplementation helps fill the gap and reduce inflammation.

Last but not least: Vitamin D + K2 ☀️

Most people are low in Vitamin D because we’re not soaking up enough sunshine daily.

Vitamin D supports immune health, calcium absorption, bone strength, and your mood. Pairing it with K2 helps shuttle calcium to where it’s needed (bones!) instead of where it’s not (arteries).

👉 Hot tip: Take this with your Omega-3s—both are fat-soluble and absorb better together. And YES, try to get 20–30 mins of sunlight daily too!

1:1 Coaching Available

“I keep your law in my heart,
so that I will not sin against you.”
Psalm 119:11

livhillnutrition.net

⚡️Remember, food first always, but smart supplementation can fill the gaps and help you feel your best from the inside out. Want to know what’s best for you?

Let’s chat—this is what I help my clients with every day! 💥

3 Things That Actually Impact Your Fat Loss Goals

When it comes to fat loss, not all factors are created equal.

Here’s what matters most:

Food – What you eat makes the biggest impact! We help you create a personalized nutrition plan that fits your lifestyle, preferences, and goals — no cookie-cutter diets here.

NEAT (Non-Exercise Activity Thermogenesis) – This is all your movement outside of workouts, like walking, cleaning, or even fidgeting. We’ll help you find simple ways to boost your daily movement without overcomplicating things.

Workouts – While exercise is amazing for building strength and improving fitness, it’s not the biggest driver of fat loss. We guide you in building an efficient workout routine that fits your schedule and maximizes results.

Our coaching is designed to help you master these steps in a way that feels doable for you. With our customized strategies, you’ll build lasting habits and get results that stick.

Ready to start losing fat, retain and build toned muscle, while improving your long term health? Let’s chat!

1:1 Coaching Available

1 Peter 4:8
Above all, love each other deeply, because love covers over a multitude of sins.

LivHillNutrition.net

#pentecostal #fatlossjourney #healthylifestyles #stronger

Top 5 Things You Should Be Buying Each Week: Weekly Grocery Must-Haves

As a nutritionist who lost 150 lbs naturally (and has helped countless others do the same), let me tell you—your results start in your grocery cart.

You don’t need to meal prep like a chef or live on chicken and rice. You just need to buy foods you actually like and that keep your meals easy, high in protein, and satisfying.

Here are 5 things to buy every week if you want to feel full, have energy, and make progress with fat loss or strength goals — without making it your full-time job:

1. Lean Proteins (Ready to Go)

→ Rotisserie chicken, deli turkey, Greek yogurt, eggs, tuna pouches.
✅ Aim for 30–40g per meal. Protein supports fat loss, muscle, and feeling full — without the constant hunger or cravings.

2. Frozen Veggies (Microwave Friendly)

→ Broccoli, green beans, stir-fry mixes, riced cauliflower
✅ Helps with fiber, fullness, and volume — without chopping and prepping.

3. Quick Carbs (Single Ingredient)

→ Microwavable rice, oats, fruit, sweet potatoes
✅ Carbs fuel workouts, support hormone balance, and help you stay consistent.

4. Healthy Fats (Portion Friendly)

→ Olive oil spray, avocado, almonds, peanut butter
✅ Fats help you feel full, support hormone health, and add flavor.

5. Flavor Lifesavers

→ Salsa, mustard, hot sauce, spices, light dressings
✅ Because if it tastes good, you’re way more likely to stick with it.

Here’s how I use it in real life 👇

🥗 Rotisserie Chicken Bowl:

4 oz rotisserie chicken
½ cup microwavable rice
1 cup frozen broccoli (microwaved)
Drizzle with hot sauce + light ranch
🥪 Deli Turkey Wrap:

Low-carb tortilla
4 oz deli turkey
Mustard, pickles, lettuce, shredded cheese
Side of fruit or almonds

Consistency beats perfection. Buy the same simple foods on repeat, mix and match, and you’ll actually stick with it.

1:1 Coaching Available

“For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you a hope and a future.” - Jeremiah 29:11

LivHillNutrition.net

#pentecostal #fatlosstips #weighttraining #healthyliving #nutritioncoach

2 Rules for Fat Loss + Strength

You only need two rules to simplify fat loss and strength goals—and once you understand these, everything else gets easier.

Rule 1: Fat Loss – Nutrition is the Driver.

Muscle Building is the Passenger.

If fat loss is your goal, what you eat matters most.

You can’t out-train a poor diet, no matter how intense your workouts are.

Fat loss happens when your body is in an energy deficit, and nutrition creates that.

But here’s the thing—lifting weights still matters, because it helps you maintain (and even build) muscle while losing fat, giving you that lean, toned look most people actually want.

Muscle building supports your goal, but food is the one driving results.

Rule 2: Strength – Muscle Building is the Driver.

Nutrition is the Passenger.

If your goal is strength, the game changes.

Now, the focus is on progressively challenging your muscles to get stronger week by week.

You’ve got to show up, train consistently, and push yourself with purpose.

But without proper fuel—the right nutrients, protein, and enough calories—your body can’t build or recover effectively.

Nutrition supports your training, but your workouts are leading the charge.

Whether your goal is fat loss, strength, or both, the key is understanding which one is in the driver’s seat and adjusting your focus accordingly.

Want help making it happen? Our coaching gives you real-life tools to apply this in your routine—no guesswork, no extremes.

Just results.

1:1 Coaching Available

Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness. Colossians 2:7

LivHillNutrition.net

#pentecostal #nutritioncoach #over150lbslost #fatlosstips #weighttraining #fitover40

Meal Prep Bento Boxes

Revival, ball games, school events, all nights at the church , packed schedules??

Never have time to cook or needs easy, healthy meals on the go, a bento box is a game changer!

These little meal prep wonders are perfect for anyone juggling a busy schedule but still wanting to stick to their goals.

At LHN Coaching, we teach you how to make the most of your time by filling your bento box with high-protein, nutrient-dense foods that keep you fueled throughout the day.

Not only do they make healthy eating simple, but they’re customizable to fit your exact nutritional needs—whether that’s a focus on macros, portion control, or meal timing.

You’ll get everything from grocery guides, recipes, and portion tips to create the perfect bento box for you.

1. Classic Protein Power Box
🔹 Grilled Chicken Strips (or rotisserie chicken for easy prep)
🔹 Hard-Boiled Eggs (peeled for convenience)
🔹 Cheese Sticks (or Babybel)
🔹 Sliced Cucumbers & Cherry Tomatoes
🔹 Hummus or Guacamole Cup

2. GREEK PROTEIN SNACK BOX

🔹 Grilled Chicken or Falafel
🔹 Tzatziki or Hummus for Dipping
🔹 Feta Cheese Cubes & Olives
🔹 Mini Pita Slices or Whole Grain Crackers

3. BREAKFAST PROTEIN BOX

🔹 Cottage Cheese or Greek Yogurt (single-serve cup)
🔹 Boiled Egg or Turkey Sausage Links
🔹 Berries & Nuts
🔹 Dark Chocolate Square (because balance!)

Ready to take control of your nutrition without the stress?

Tired of struggling, it’s time to take action + get to work!

Don’t miss out,
1:1 Coaching •limited availability•

LivHillNutrition.net

John 15:13 - “Greater love has no onethan this: to lay down one’s life for one’s friends.”

#pentecostal #fatlosstips #weightlosstransformation #healthylifestyle #fitover50

Progressive Overload Workout

Ready to make real progress before summer?

When you want change, we’re the obvious choice. We specialize in transforming bodies, health, + mindsets.

LHN isn’t just another coaching company-we’re THE team that gets you results.

Here’s a sneak peek at our custom NASM-designed training, built around progressive overload-one of the most effective (and science-backed) ways to build muscle and strength.

Grab a kettlebell or one dumbbell, that’s all the equipment you need.

Mark off 20 minutes of time + get to work!

Feeling better in your clothes, becoming stronger + happier is in the cards for you.

We support you in making the happen.

No fluff, no guesswork-just a proven plan designed for YOU.

You bring the effort, we bring the strategy.

We got you!

1:1 Coaching • Limited Availability •

LivHillNutrition.net

“For l, the Lord your God, hold your right hand; it is I who say to you, “Fear not, I am the one who helps you.” Isaiah 41:13

#pentecostal #nutritioncoach #over150lbslost #weighttraining #fatlosstips #weightloss #macrocoaching

The Fight Is In YOU

In the early 2000s, I wore big brooches, hoping they’d distract from my body.

I ate for every emotion—happy, sad, stressed, bored. Food was my comfort, my reward, my escape.

But one day, I had a moment.

A moment where I realized this isn’t how my story has to end.

I was tired of feeling uncomfortable in my own skin. Tired of hiding.

Tired of letting food control me.

So I decided to do something about it.

I started small—walking, yoga, learning about food, changing my habits one step at a time.

I leaned on Jesus to do His part while I showed up and did mine.

And little by little, I changed.

On the other side?

Freedom.

Confidence.

Energy.

I stopped hiding and started living!!

Now I get the awesome opportunity to help others do the same!

It takes macros, mindset, and someone who knows what it feels like to have their back up against the wall with all life throws our way.

Takes someone to help you get out of your way + guide you in the science of the perfect plan that will make you stronger!

If you’re feeling ready to LIVE we’re your people!

1:1 Coaching Available

LivHillNutrition.net

You will keep in perfect peace those whose minds are steadfast, because they trust in you. Isaiah 26:3

#pentecostal #nutritioncoach #over150lbslost #weighttraining #fatlosstips #macrocoaching #weightloss

I Work With Purpose…So I Can Show Up With PURPOSE.

Thought I Was Just Losing Weight… But God Had So Much More for Me.

At first, my goal was simple—I just wanted my clothes to fit better.

I dreamed of tucking a shirt into my skirt without feeling self-conscious.

I wanted to shop outside the plus-size section.

I was running from blood pressure meds.

But what I got?

WAY more than I ever expected.

I found a boldness in my faith that I didn’t even realize I was missing.

As I broke free from emotional eating—turning to food for comfort,stress relief, and boredom—I found myself turning to God’s word instead.

Putting in the work physically, spiritually + mentally.

My prayer life deepened.

My confidence grew.

I started stepping into the calling He had for me instead of hiding in the background.

I didn’t realize how much my health struggles were holding me back from serving with joy.

Too tired.

Too out of breath.

Too self-conscious.

But when I got healthier?

My spiritual walk took off.

And now, I see my clients experiencing the same thing…
✨ “I rejoined the choir.”

✨ “I finally had the energy to go on a missions trip.”

✨ “I walked up front to pray with someone for the first time.”

✨ “I joined the praise team!”

✨ “I greeted a visitor!”

✨ “My kids see a change in my attitude”

Their joy in serving is unmistakable.

And I get it—because I’ve lived it.

If you’ve been feeling stuck, exhausted, or held back from stepping into what God has for you in your church, in your home, in your community … maybe this is your sign.

Your health journey?

It’s about so much more than a number on the scale.

And I’d love to walk alongside you.

Drop a 🙏🏽 if this hit home.

And if you’re ready to finally make a change, DM me let’s do this together!

LivHillNutrition.net

Do not merely listen to the word, and so deceive yourselves. Do what it says. James 1:22

#pentecostal #nutritioncoach #over150lbslost #weighttraining #fatlosstips #fitover40 #healthyliving

Sneaky BLTs (bites, licks and tastes)

“The scale isn’t moving—I’m doing everything right!”

But are you really in a deficit?

Or are the BLTs (bites, licks, and tastes) sneaking in and quietly adding up?

⚡ A handful of nuts while cooking.

⚡ A few bites of your kid’s mac & cheese.

⚡ A splash of creamer that’s more like a pour.

⚡ Grabbing a piece (or two) of candy from the office jar.

None of these feel big in the moment, but over time?

They can be just enough to pull you out of a deficit—keeping that scale stuck and leaving you frustrated.

This isn’t about obsession or never enjoying your food.

It’s about awareness.

If you feel like you’re doing everything right but seeing zero progress, track those extras for a few days and see what’s really happening.

The little things add up—but so do your choices to stay consistent.

Want help figuring out where to tweak things without crazy restriction?

Let’s chat!

1:1 Coaching, limited spots available

LivHillNutrition.net

“May the God of hope fill you with all joy and peace as you trust in him” Romans 15:13

#pentecostal #nutritioncoach #over150lbslost #weighttraining #macrocoaching #healthyliving #fitmom