3 Things That Actually Impact Your Fat Loss Goals

When it comes to fat loss, not all factors are created equal.

Here’s what matters most:

Food – What you eat makes the biggest impact! We help you create a personalized nutrition plan that fits your lifestyle, preferences, and goals — no cookie-cutter diets here.

NEAT (Non-Exercise Activity Thermogenesis) – This is all your movement outside of workouts, like walking, cleaning, or even fidgeting. We’ll help you find simple ways to boost your daily movement without overcomplicating things.

Workouts – While exercise is amazing for building strength and improving fitness, it’s not the biggest driver of fat loss. We guide you in building an efficient workout routine that fits your schedule and maximizes results.

Our coaching is designed to help you master these steps in a way that feels doable for you. With our customized strategies, you’ll build lasting habits and get results that stick.

Ready to start losing fat, retain and build toned muscle, while improving your long term health? Let’s chat!

1:1 Coaching Available

1 Peter 4:8
Above all, love each other deeply, because love covers over a multitude of sins.

LivHillNutrition.net

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