3 Supplements You Should Be Taking

Let’s chat 3 supplements I recommend to almost everyone 🧡 — because most of us aren’t getting enough of these essentials through food alone, and they make a BIG difference in how you feel + function.

First up: Omega-3 Fish Oil 🐟

These healthy fats are anti-inflammatory powerhouses that support joint health, heart health, brain function, and even help with insulin sensitivity + metabolic balance.

Most of us get plenty of Omega-6 fats in our diets (think oils + processed foods), but not enough Omega-3s—so adding in a high-quality fish oil helps bring those levels back into balance.

Next: Magnesium Glycinate 💊

Magnesium plays a huge role in energy production, performance, sleep, muscle recovery, hormone health, and stress management.

It’s hard to get optimal levels through food alone, especially if you’re active or under stress (which most of us are!), so supplementation helps fill the gap and reduce inflammation.

Last but not least: Vitamin D + K2 ☀️

Most people are low in Vitamin D because we’re not soaking up enough sunshine daily.

Vitamin D supports immune health, calcium absorption, bone strength, and your mood. Pairing it with K2 helps shuttle calcium to where it’s needed (bones!) instead of where it’s not (arteries).

👉 Hot tip: Take this with your Omega-3s—both are fat-soluble and absorb better together. And YES, try to get 20–30 mins of sunlight daily too!

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⚡️Remember, food first always, but smart supplementation can fill the gaps and help you feel your best from the inside out. Want to know what’s best for you?

Let’s chat—this is what I help my clients with every day! 💥