Meal Prep Bento Boxes

Revival, ball games, school events, all nights at the church , packed schedules??

Never have time to cook or needs easy, healthy meals on the go, a bento box is a game changer!

These little meal prep wonders are perfect for anyone juggling a busy schedule but still wanting to stick to their goals.

At LHN Coaching, we teach you how to make the most of your time by filling your bento box with high-protein, nutrient-dense foods that keep you fueled throughout the day.

Not only do they make healthy eating simple, but they’re customizable to fit your exact nutritional needs—whether that’s a focus on macros, portion control, or meal timing.

You’ll get everything from grocery guides, recipes, and portion tips to create the perfect bento box for you.

1. Classic Protein Power Box
🔹 Grilled Chicken Strips (or rotisserie chicken for easy prep)
🔹 Hard-Boiled Eggs (peeled for convenience)
🔹 Cheese Sticks (or Babybel)
🔹 Sliced Cucumbers & Cherry Tomatoes
🔹 Hummus or Guacamole Cup

2. GREEK PROTEIN SNACK BOX

🔹 Grilled Chicken or Falafel
🔹 Tzatziki or Hummus for Dipping
🔹 Feta Cheese Cubes & Olives
🔹 Mini Pita Slices or Whole Grain Crackers

3. BREAKFAST PROTEIN BOX

🔹 Cottage Cheese or Greek Yogurt (single-serve cup)
🔹 Boiled Egg or Turkey Sausage Links
🔹 Berries & Nuts
🔹 Dark Chocolate Square (because balance!)

Ready to take control of your nutrition without the stress?

Tired of struggling, it’s time to take action + get to work!

Don’t miss out,
1:1 Coaching •limited availability•

LivHillNutrition.net

John 15:13 - “Greater love has no onethan this: to lay down one’s life for one’s friends.”

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