Keep Your Nutrition SIMPLE

Y’all out here making meal planning a FULL TIME JOB.

Trust me, it doesn’t have to be a that complicated. The more we can simplify it, the more sustainable it becomes—and that’s when you start seeing real, lasting results.

For me & the LHN team it’s all about making food work for us—not the other way around. Here’s what it looks like in real life:

I buy 5 premade meals for lunch each week.

They’re different every day, which keeps it interesting, but I don’t have to think about what I’m eating or plan ahead for lunch.

Plus, they’re scannable on MFP so I’m not wasting time tracking each ingredient. It’s done for me.

Breakfast is the same every day—quick, easy, no decision fatigue. I don’t need to think about it, I just make it and move on with my day.

The only meal I put a little thought into is dinner—but even that is simple.

It’s always 5 ingredients or less from our Zero Decisions Weekly Meal Planner

Simple, sustainable, and most importantly—real life-friendly. That’s the key to seeing results and keeping them long term.

Here’s a simple and delicious 5-ingredient Strawberry Chicken Salad recipe for you!

Ingredients: 2 cups cooked chicken breast (shredded or chopped)

1 cup fresh strawberries, sliced

4 cups mixed greens (like spinach, arugula, or spring mix)

1/4 cup sliced almonds

2 tbsp balsamic vinaigrette dressing

Instructions:

Prepare the chicken

Assemble the salad: In a large bowl, toss the mixed greens and sliced strawberries together.

Add the chicken.

Add the nuts.

Dress and serve: Drizzle with balsamic vinaigrette dressing and toss gently to combine.

Eat & enjoy!

Isaiah 40:31 (NIV) “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”