Health is a WEAPON

It’s hard to hear from God when you haven’t slept, your blood sugar’s crashing, and your nervous system’s been in overdrive since 2007.

The enemy doesn’t always attack with chaos—sometimes, it’s just constant depletion.

Sometimes he shows up in your DoorDash history, your overloaded calendar, and that story you keep repeating: “I’ll start Monday.”

Your body is the vehicle God gave you to carry your calling.

You can’t pour out what you don’t have.

You can’t fight spiritual battles when you’re physically depleted.

And science backs this up: chronic inflammation, poor nutrition, and stress wreck your decision-making, lower your resilience, and steal your joy.

That’s not just bad health—that’s spiritual warfare.

So no, this isn’t just about fitting into a skirt from 2014.

It’s about waking up with energy, showing up with purpose, and not missing the life God is trying to give you.

Your hormones, your brain, your mood, your peace—they all respond to how you fuel and move your body.

This is Kingdom work.

And you can’t do it burned out, bloated, and buried in shame.

You were made to stand strong, not sit on the sidelines.

So take the walk. Eat the food that fuels. Honor the temple. And stop acting like your health doesn’t matter—because your calling does.

Proverbs 31:17 (NIV) “She sets about her work vigorously; her arms are strong for her tasks.”

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Keep Your Nutrition SIMPLE