Personalized Nutrition Coaching 

Personalized Nutrition & Lifestyle Coaching 

The foundation of a sustainable healthy lifestyle 

We won’t waste your time with cookie-cutter programs. At LHN, we recognize that everybody and every lifestyle is different, and therefore weight loss and healthy living look different for everyone. 

• Personalized Nutrition Coaching: Your coach takes the time to learn about you, your body composition, goals, lifestyle, and challenges to create a custom health plan that sets you up for success. 

• Custom Macro-Based Nutrition Plans: Your coach will design a plan based on your body composition, health history, preferences, and lifestyle. 

• Weekly Meal Planner: Each week you will receive a practical, family-friendly meal planner designed to make healthy eating easy. Simple recipes, grocery lists, and flexible swaps keep you consistent without overwhelming you. 

• Individualization & Sustainability: We focus on longevity by helping you establish healthy habits that are realistic and work with your lifestyle. 

• A Holistic Approach: Our mission is to help you grow in body, mind, and spirit. 

Communication & Accountability 

Get on track and stay on track with support every step of the way 

• Weekly Check-Ins: Each week you will have a virtual 1:1 meeting with your nutrition coach to track progress, receive feedback, discuss setbacks, and strategize for the week ahead. These meetings hold you accountable and give you the opportunity to voice concerns, challenges, and celebrate your successes! 

• Open Text Support: Accountability and encouragement at your fingertips—get direct, ongoing access to your coach via text. Whether you have questions, need encouragement, or just want to celebrate a win, your coach is always there to support you. 

• Private Facebook Community: Interact with people who are also on health and wellness journeys! This is a positive, faith-centered space for connection, accountability, and encouragement. We share recipes, devotionals, progress wins, and monthly challenges to help you stay engaged and supported.  

Beneath the Surface: Functional Testing & Specialized Support 

Discover root causes and heal from the inside out 

• Functional Lab Work & Supplemental Protocols: Testing to identify root causes of fatigue, hormone imbalances, gut dysfunction, stubborn fat, unexplained weight gain and more. You’ll receive a clear, personalized plan to restore balance through food, lifestyle, and targeted supplements. 

• Peri & Post Menopause Specialist: Peri-Menopause and Post-Menopause can be confusing and difficult, but you don’t have to face these challenging phases alone. Our Peri & Post-Menopause specialists offer guidance to help women navigate hormonal transitions with grace, feel better, and understand what their body is going through. Manage Menopause symptoms, protect your metabolism, and find renewed energy and confidence through nutrition and strength training that supports this phase of life.  

• Functional Hormone & Thyroid Support: Understand how hormones and hormone imbalances impact your mood, energy, cravings, and metabolism. Learn to restore balance naturally through nutrition, movement, and lifestyle habits. 

• Gut Health & Digestion Optimization: If you struggle with bloating, IBS, or chronic fatigue, we’ll help you get to the root cause and heal your digestion through targeted food and lifestyle changes. 

• Post-Natal & Pre-Natal Support: Safe, evidence-based guidance for moms in every stage from pregnancy to postpartum recovery to motherhood. We help you understand your body, nourish yourself and your growing family while honoring the season you’re in. 

• Wholesale Supplement Pricing: Access professional-grade supplements at discounted prices (no markup, no guessing). Our clients receive direct access to the same brands used in clinical settings, ensuring quality, safety, and integrity.

NASM-Certified strength training  

Exercise programs that meet you where you are 

Movement is an important part of a healthy lifestyle. Working out can be intimidating, but we are here to guide you and keep you inspired. Our certified trainer will create a custom workout program based on your fitness level and goals. These workouts can be designed for the gym or home.  

At LHN we believe that there’s more to working out than looking good. Working out should be enjoyable, make you feel good, and help you gain confidence in your body. Establish an exercise routine that you love with the help of LHN. 

Mental Health Support 

Mental health is a vital, and often overlooked, aspect of holistic health. 

Mental and physical health are tightly intertwined. We have a therapist on staff to provide support for clients struggling with emotional eating, food guilt, mindset barriers, and behavioral challenges. Mental health struggles are just as valid and important as physical symptoms. We are here to help you understand them, manage them, and heal them.

Faith & Health 

Real-life solutions that align with a faithful lifestyle 

If you are a member of the Apostolic Church or any other religion, we understand that your faith is of the utmost importance to you.  

Understanding the Church Lifestyle: We respect the unique rhythms of religious life—modesty, church schedules, and fasting traditions—without compromise. 

Family & Ministry Balance: We can help you learn to manage health goals alongside the demands of ministry and parenthood without burning out. 

Church & Travel Strategies: Practical ways to stay consistent at Sunday potlucks, conference weekends, holidays etc. No "perfection" required.